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5 Physical Therapy Myths That Keep You in Pain (and Off the Court)
- Romell Zabate
- Jul 11
- 2 min read
Updated: Jul 13
If you’ve heard conflicting advice about recovery, you’re not alone. Let’s clear up the noise with facts that actually help you heal.
Still Hurting? These Myths Might Be Why.
There’s no shortage of outdated advice when it comes to physical therapy—and for active adults in South Florida, that advice can cost you time, energy, and progress. Whether you're staying active in Miramar, playing tennis in Miami Shores, or just trying to move better in the Upper East Side, don’t let these five myths slow your comeback.
5 PT Myths You Need to Stop Believing
1. “If it still hurts, I should just rest it.”
Rest has its place—but too much can actually slow healing. The right kind of movement, guided by a PT, promotes blood flow and speeds recovery.
2. “No pain, no gain.”
That might work in the weight room—but not in rehab. Pain is a sign your body needs a smarter plan, not more pressure.
3. “All physical therapy is the same.”
Far from it. Personalized care matters. At Back On Court PT, we tailor every session to your lifestyle, sport, and goals.
4. “If it didn’t work the first time, it won’t work now.”
Many people we see tried PT elsewhere and didn’t get results. With the right therapist and a targeted plan, recovery looks completely different.
5. “Once I feel better, I’m good to go.”
Not quite. Pain relief is only step one. Real recovery rebuilds strength and stability to help you stay healthy long-term.
Ditch the Myths. Start Healing Smarter.
If you’ve tried to push through the pain or gave up on PT because it didn’t work the first time—you’re not alone. We help active adults all across the Miami metro area, from Miramar to Miami Shores, find smarter paths to recovery with personalized, hands-on care.
FAQs: Physical Therapy Misconceptions
Can physical therapy make my pain worse?
Not when it’s done right. PT should reduce pain through guided movement—not push you into discomfort.
What if I’ve already tried physical therapy?
Every PT has a different approach. If you didn’t see results before, a more tailored plan might be what you needed all along.
Is physical therapy just stretching and heat packs?
Nope. At Back On Court, sessions include hands-on work, strength training, movement coaching, and sport-specific rehab.
How long does it take to feel better?
That depends on the injury and your consistency. Some improve in a few sessions—others take longer. We update your plan as you progress.
Do I need a referral to start PT in Florida?
No referral is needed. Florida law allows you to see a physical therapist directly without waiting on a doctor’s order.
About the Author: Dr. Romell Zabate, DPT, is a licensed physical therapist specializing in orthopedic and sports-related injuries. He holds a Doctorate of Physical Therapy from Seton Hall University and is a certified strength coach with advanced training in exercise physiology. Dr. Zabate integrates evidence-based rehab with strength and conditioning to help active adults return to pain-free movement.
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